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Noisy sounds below my belly button and always feeling full of gas :$ help me ..?
hey,
its really starting to annoy me now because for ages, I have been suffering loud noises in my tummy well a good bit below my belly button, it can sound like rumbling tummy but louder and longer and also, sorry if its disturbing but where gas comes out or 'fart' it always tenses up as if i need to fart but i hold it in and its very uncomfortable and when i hold it in, out of the blue that loud noise comes, then when i finally go to the toilet its rarely a fart its just like all air or gas coming out of me .. and it never smells, so sorry for mentioning it and its embarassing but im only 15 and this has been letting me down so much, i hate going to such as assemblys or sitting in class or dance class, whats causing this and i dont wanna tell my mummy 2 embrassed can i sort this myself ? please any suggestions would be great 
thanks xx
There isn't anything to be embarassed about. This is your body!
Gas (flatulence) is produced by various organisms in your intestines (that's what is in your abdomen below the stomach) that are feasting on food you are not able to digest. So the trick is to find out what you are not digesting, and stop eating it. The article below gives you some hints, but you really need to discuss this with your mum as she is no doubt feeding you.
Use a notebook to record what you eat and how bad the gas is later that day and the next day.
Eliminate everything on the list in the article, including milk, which you may not be digesting any longer. Then see if that helps. If it does, add one item at a time and see when the gas comes back.
If you have never done a science experiment, this one will be your first. You have the hypothesis, something you are eating, and the method. Then you have a book of observations.
Good luck and be patient!
