Posted by admin | Posted in Uncategorized | Posted on 05-07-2007
Tags: art, burningman, man, men water retention, men water shoes, men waterproof boots, men waterproof jacket, men waterproof shoes, science, water
Man Water
How much water a man should drink in a day?
I drink upto 5-6 litres of water a day. Is it normal? Obviously I have to go to bathroom many times to get it drained. Does it depend upon the work environmet? I work whole day in AC, can it affect my water intake? Does it depend upon age?
Thanks!
your water consumption sounds excessive.
Contrary to popular myth, you can drink too much water.
There is no reason to drink as much water as you are consuming unless you live in an extremely hot environment and do a lot of physical labor.
Do not obsess about drinking lots of water. Your body will let you know if you need water.
I work in an office with A/C, but do intense weight-training 3-4 times/week and do 1-3 days of cardio. My liquid consumption in the summer (80-100 degrees F) consists of:
1> 3 cups of juice (24 oz)
2> 8 cups of water (48 oz)
3> 1.5 cups decaffinated green tea (12 oz)
4> 2-4 cups of milk (16-32 oz)
6 liters = 203 fluid ounces.
My daily consumption of fluid = 100 to 116 oz. You are drinking twice that amount, but in water alone.
There has been an over emphasis on consuming large quantities of water. Don't obsess about it. There is no reason to drink excessive amouts of water.
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